Counselling Therapy Centre

I am a counselling psychologist providing a safe, non-judgmental therapeutic environment. My practice integrates evidence-based approaches including CBT, trauma-informed therapy, and PTSD interventions, tailored to each client’s individual needs.

Counselling & Therapy, is built, on a reputation, for delivering the highest standard of complementary and holistic therapies. All services are provided by a professionally qualified, experienced, and dedicated practitioner. Our therapies work alongside and support conventional approaches, ensuring a well-rounded and effective path to restoring and improving emotional, mental, and physical wellbeing. Every aspect of our work is grounded in a humanistic philosophy, offering an empathic, non-judgemental, and understanding experience in a safe and supportive environment. We offer a FREE initial consultation to help you explore the most suitable approach for your needs.

Counselling & Therapy is based in Pontefract, conveniently located just off the

M62, serving West Yorkshire.

What is Counselling & Psychology?

Life can feel overwhelming at times — you don’t have to face it alone. We offer a safe, confidential space where you can explore what’s troubling you, gain clarity, and move forward at your own pace. Our approach is personalised and client-centred, drawing on a range of therapies including CBT, NLP, PTSD-focused work, and Integrative Therapy. Whether you’re seeking individual counselling or relationship therapy, we tailor each session to your unique needs. Sessions are 50 minutes, flexible to fit your schedule, and always confidential. Together, we’ll create a supportive plan to help you feel understood, and positive with the therapy. Some of the Issues we cover: • Anxiety • Bereavement and loss • Bi-Polar Affective Disorder • OCD • Chronic Fatigue • Stress • Self harm • Self Esteem issues • Eating disorders • Personality Disorders • Relationship issues • Body dysmorphia • Abuse : Sexual, Physical and Emotional • Addictions :Drugs, Alcohol, Gambling, Sexual • Intrusive thoughts And many more...

What is Spectrum Therapy?

What is Reiki Therapy?

About Me Deborah Grant (Relationship and Individual Therapy) I am a counselling psychologist providing a safe, non-judgmental therapeutic environment. My practice integrates evidence-based approaches including CBT, trauma-informed therapy, and PTSD interventions, tailored to each client’s individual needs. I have over 18 years’ experience in adult individual counselling, alongside extensive teaching experience in counselling at multiple levels. My background includes relationship, family, and group therapy, with a broad clinical understanding of complex psychological and interpersonal issues.

Counselling Therapy Free initial Consultation. This gives you an opportunity to meet the Counseller and decide if you would like to engage in the counselling. Session Length Price Counselling Psychology 50 minutes £65 Relationship & Family Counselling Therapy 70 minutes £85 Cognitive Behavioural Therapy (CBT) 50 minutes £65 PTSD (Post Traumatic Stress Disorder) - Spectrum Therapy (Intensive Change Program) 60-90 minutes £115 Treatment Length Price Reiki Therapy Full Session £50 Cancellations/Missed Sessions Fees are payable if we have less than 24 hours notice of cancellation. This is the usual practice professionally, as such a short notice period makes it unlikely that we can fill the appointment.

Reiki is a gentle ‘hands on’ healing method that works on a physical, mental, and emotional level. Reiki is a simple and effective way of promoting healing, relaxation and well-being. Reiki is not a new therapy and has been around for thousands of years originating in Japan. It is recognised and used in clinics in USA, Canada & Europe. Reiki is not associated with any religious belief and can be beneficial for everyone to improve health, well- being and emotional stability.

How does Reiki help?

Reiki energy is good for: • Helping you to relax • Increasing energy levels • Detoxifying the system • Releasing suppressed feelings • Speeding up the healing process • Pain relief (back, neck, shoulders, legs)

Reiki Background information Dr Mikao Usui

The practice of Reiki is an original method of healing and spiritual development which was developed by Mikao Usui in Japan, early in the 20th Century. Reiki translated means 'Universal Energy'. This energy is ever present and is the force which surround all things. A lot of people will confuse Reiki by teaching that it is something outside of themselves which one must reach for where in reality Reiki is and always will be with you. Reiki is the screen that you are looking at to read this. It is the seat that you are sitting on. YOU ARE REIKI!

Eastern medicine has always recognised and worked with this energy, which flows through all living things and is vital to our well-being. This energy is also known as 'Ki' in Japan, 'Chi' in China and 'Prana' in India. Reiki is a non-invasive therapy that is used to treat the person holistically and to restore harmony to the physical and spiritual bodies. Dr. Mikao Usui was born in the village of Yago, located in the Yamagata district in Gifu prefecture, Japan on August 15, 1865. He studied in a Tendai Buddhist monastery as a child and was known as a talented student. It is written in his memorial that he was knowledgeable in psychology, medicine, fortune telling and the theologies of religions around the world.

What is Crystal Healing? Crystal Healing works in conjunction with Reiki. It gives the same benefits that Reiki does, but enhances the treatment as each crystal has different energies. The crystals are placed on all seven Chakras.

For enquiries about Counselling, Psycho-therapy, Reiki and Training t: 07812 369648 e: enquiries@counselling-tc.com Or fill in the enquiry form below

Spectrum Therapy™ was created and designed by Mick Stott to help people in the military suffering from Post-Traumatic Stress Disorder (PTSD). The therapy had outstanding results and has been found to work extremely well with addictions, eating disorders, stress, anxiety, depression and panic attacks. Under light hypnosis a client can revisit life experiences without having to relive any associated traumatic content. It removes negative emotions (Anger, Sadness, Fear, Guilt, Hurt, Anxiety), from memories, and erases non beneficial Core Beliefs. Spectrum Therapy™ has been in development since 2006. Those who experience Spectrum Emotional Therapy can expect the following: • A significant reduction in negative thoughts and emotional responses to past traumatic or stressful experiences • To feel lighter and less stressed about things in general • A greater understanding of what causes emotional problems and how to develop new strategies for the future • A greater sense of emotional and physical well-being • Greater control of emotions in situations that would have previously been problematic Spectrum Therapy™ is currently being used by numerous organisations and individual Coaches/Practitioners throughout the UK and continues to grow.

Counselling & Therapy is built on a reputation for delivering the highest standard of complementary and holistic therapies. All services are provided by a professionally qualified, experienced, and dedicated practitioner. Our therapies work alongside and support conventional approaches, ensuring a well- rounded and effective path to restoring and improving emotional, mental, and physical wellbeing. Every aspect of our work is grounded in a humanistic philosophy, offering an empathic, non-judgemental, and understanding experience in a safe and supportive environment. We offer a FREE initial consultation to help you explore the most suitable approach for your needs. Counselling & Therapy is based in Pontefract, conveniently located just off the M62, serving West Yorkshire.

What is Counselling & Psychology?

For enquiries about Counselling, Psycho-therapy, Reiki and Training t: 07812 369648 e: enquiries@counselling-tc.com Or fill in the enquiry form below

Deborah Grant (Relationship and Individual Therapy) I am a counselling psychologist providing a safe, non-judgmental therapeutic environment. My practice integrates evidence-based approaches including CBT, trauma-informed therapy, and PTSD interventions, tailored to each client’s individual needs. I have over 18 years’ experience in adult individual counselling, alongside extensive teaching experience in counselling at multiple levels. My background includes relationship, family, and group therapy, with a broad clinical understanding of complex psychological and interpersonal issues.

Session Length Price Counselling 50 minutes £65 Psychology Relationship 70 minutes £85 & Family Counselling Cognitive 50 minutes £65 Behavioural Therapy (CBT) PTSD (Post Traumatic Stress 60-90 minutes £115 Disorder) - Spectrum Therapy Reiki Therapy Full Session £50 Cancellations/Missed Sessions Fees are payable if we have less than 24 hours notice of cancellation. This is the usual practice professionally, as such a short notice period makes it unlikely that we can fill the appointment.

Free initial Consultation.

The practice of Reiki is an original method of healing and spiritual development which was developed by

Mikao Usui in Japan, early in the 20th Century. Reiki translated means 'Universal Energy'. This energy is ever present and is the

force which surround all things. A lot of people will confuse Reiki by teaching that it is something outside of themselves which one must reach for where in reality Reiki is and always will be with you.

Dr Mikao Usui

What is Reiki Therapy?

Spectrum Therapy™ was created and designed by Mick Stott to help people in the military suffering from Post- Traumatic Stress Disorder (PTSD). The therapy had outstanding results and has been found to work extremely well with addictions, eating disorders, stress, anxiety, depression and panic attacks. Under light hypnosis a client can revisit life experiences without having to relive any associated traumatic content. It removes negative emotions (Anger, Sadness, Fear, Guilt, Hurt, Anxiety), from memories, and erases non beneficial Core Beliefs. Spectrum Therapy™ has been in development since 2006. Those who experience Spectrum Emotional Therapy can expect the following: • A significant reduction in negative thoughts and emotional responses to past traumatic or stressful experiences • To feel lighter and less stressed about things in general • A greater understanding of what causes emotional problems and how to develop new strategies for the future • A greater sense of emotional and physical well-being • Greater control of emotions in situations that have previously been problematic Spectrum Therapy™ is currently being used by numerous organisations and individual Coaches/Practitioners throughout the UK and continues to grow.

What is Spectrum Therapy?